Here are the links to some of the products and practitioners I may recommend.



  • Seat balance cushions for increased proprioception whilst sitting: Please search on Amazon or Google for: Togu Dynair cushions. They usually retail for between £20-£30.


  • Orthopaedic pillows: On average we spend one third of our lives sleeping so an orthopaedic pillow is a wise investment. They support the neck’s natural curve, whether you sleep on your side or back.There is not one brand I specifically recommend. Pillows and mattreses are a very subjective field depending on of you prefer a very firm or slightly softer feel. However, I do recommend choosing a pillow that has a curved/contoured shape. Here are some brands you may want to look at: Harley, Sealy, Tempur. London Pillow Company.



  • Infant probiotics for a wide range of intestinal flora (finish one course before changing to a different brand): Biokult, Biogaia, Biocare, Dr Udos

Over the counter Orthotics:

  • If I have recommended seeing a podatrist please see the link below for Gaitlab, however these are a good over the counter orthotic: Superfeet insoles



  • Pilates:



  • Yoga:, 


  • Podiatrists:


I have been a regular visitor of Lyanas for the past 4 years due to two slipped discs in my neck, C6 and C7. Her treatment is very thorough. she has a holistic approach and also offers acupuncture as part of the treatment. Over time we have worked out that less invasive treatment is best for me. I like that Lyana regularly attends courses to keep her level of techniques and learnings fresh. I always feel so much better after my treatment. And just wish she could treat me everyday!