I hold a Level 3 Diploma in Sports Massage Therapy and am also a qualified Personal Trainer, combining both skillsets to help people move better, recover faster, and perform at their best.
Currently, I’m expanding my knowledge by studying Nutrition at St Mary’s University, so I can offer even more holistic support to my clients, covering not just training and recovery but also the vital role of diet in performance and wellbeing.
Fitness has always been a central part of my life. Over the years I’ve competed in and trained clients for Hyrox, Athx, and a variety of CrossFit competitions, giving me first-hand insight into the demands of both elite and everyday training, working with a wide range of clients, from beginners to seasoned athletes. My approach is all about tailoring support to individual needs, whether that’s through injury prevention, recovery, nutrition, or performance enhancement.
Outside of work, I’m a proud mum to two active boys who keep me on my toes! I enjoy staying active in my own training and exploring new fitness challenges, which always tie back to movement, health, and balance.
